What to Bring to the Retreat
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Personal Snacks, lunch items
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Day Pack
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Sleeping Bag/Pad
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Pillow
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Flash Light or headlamp
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Watch (if you must)
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Water Jug and Water Bottle (there is a well at base camp where you can fill up)
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Personal Medications, aspirin, Tylenol, etc.
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Sunglasses, Sun Screen, Lip Balm
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Small Personal Towel / Toiletries (There will be a porta potty on site)
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Bug Repellent (We will have homemade Essential Oil Repellent)
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Camera/Cell Phone/solar charger (We recommend you take an internet fast)
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Musical Instruments: guitar, drum, harmonica, shakers, rattles, didgeridoo, rain sticks, etc.
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Yoga Mat
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Personal Sacred objects. (The vortex is a cool place to charge a crystal.)
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Journal and pen
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Book (if desired)
Clothing:
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Long Pants
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Hiking Boots (this is important, please bring appropriate shoes for hiking)
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Layers for day/night
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Fleece Jacket (possibly rain slicker or heavier coat if weather is predicted)
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Hat for shade
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Extra Socks
Note: There will be a Porta Potty on site.