The Soulful

Woman Retreat

 A soulful weekend in Estes Park, Colorado 

Facilitated by Lisa Betz-Marquez

 

 

Visit the beautiful Rocky Mountains, for a weekend of reconnection and contemplation designed to open, uplift, inspire and soothe the modern woman’s mind, heart and spirit. This powerful weekend will offer simple yet potent practices to use in daily life, synthesizing a harmony within you that can transform relationship with yourself and others.

 

In the sacred company of other

women, we’ll dive into our

own being with transformative

offerings of yoga, meditation,

group chant, breathwork, 

archetypal gesture, and periods

of contemplative silence.

 

Throughout the weekend,

Denver chef Allison Roseman

will provide nourishing and

wholesome plant-based meals

and snacks made with love -

designed to revitalize and

harmonize mind, body and

spirit on your weekend's journey

within. 

Allison will present a cooking class teaching you how to prepare simple

snacks and healthful remedies to combat allergies, inflammation, and more.  

Special dietary considerations will be honored with advance notice.

Here is a menu sample to provide an idea of the gustatory treats that await us:

Friday's Dinner:

Coconut curried lentils or Chana masala, Cauliflower rice, Roasted sweet potatoes, coconut curried greens (collards and kale), served with a cilantro chutney, sliced red cabbage and lime. Chocolate bark for dessert.

 

Our weekend residence nestles against the backdrop of Old Man Mountain, and features an inspiring view of Lumpy Range with plenty of space to explore the mountain outside our back door. We’ll spend time hiking and in ceremony together, with the hope of spotting wildlife such as wild turkey, elk, and others.

 

Our weekend home is spacious, with plenty of conveniently located bathrooms, and shared rooms with your own bed. We’ll enjoy an indoor hot tub, fireplace, cozy furniture and comfortable gathering areas.

How would your life blossom if you could gift yourself with a blissful weekend of nurturing, quiet contemplation, communion with other soulful women, time to gently return to yourself?

 

To learn about the next Soulful Woman weekend, please email Lisa by clicking here.
 

Retreats are limited to 10 participants.

Facilitator Lisa Betz-Marquez