Online & Video Offerings


Lisa's Gentle Beginner's Yoga Class
Free!  This class is an all levels class 
for relaxation, flexibility, and core 
strengthening. It is important that 
listen to your body, and honor its
wisdom when practicing yoga. If 
something doesn't feel right, ease 
off. This class is for everyone!
Journey to the Heart Temple,
a 15-minute guided meditation
Free!  Find a comfortable place to 
relax for 20 minutes or so when you 
won't be disturbed by family or pets.
You will visit the sacred space of
your heart.  

These offerings are our gift to you. Please share them and use them as many times as you like. 



Whether you're a first timer or an experienced yoga student seeking to find your center with the breath and a good stretch, this class is for you! Your first online class is free. Classes are $7.50 after your first one.  If payment feels difficult, please let our classes be a gift to you or pay what you can as a love offering to Lisa Betz-Marquez via


Gentle Beginner's Yoga with Lisa will be offered live every Monday and Wednesday, until further notice at 2-3:30 p.m. MST.  Fridays are at 9 a.m. MST.

Please note, classes are not open to join until 10 minutes before the scheduled start time.


You must use the Password: breathe

Lisa Betz-Marquez