Online & Video Offerings

FREE OFFERINGS ON DEMAND

Lisa's Gentle Beginner's Yoga Class
Free!  This class is an all levels class 
for relaxation, flexibility, and core 
strengthening. It is important that 
listen to your body, and honor its
wisdom when practicing yoga. If 
something doesn't feel right, ease 
off. This class is for everyone!
Journey to the Heart Temple,
a 15-minute guided meditation
Free!  Find a comfortable place to 
relax for 20 minutes or so when you 
won't be disturbed by family or pets.
You will visit the sacred space of
your heart. 

These offerings are my gift to you. Please share them and use them as many times as you like. 

Namaste

Lisa Betz-Marquez