Online & Video Offerings
FREE OFFERINGS ON DEMAND
Lisa's Gentle Beginner's Yoga Class
Free! This class is an all levels class
for relaxation, flexibility, and core
strengthening. It is important that
listen to your body, and honor its
wisdom when practicing yoga. If
something doesn't feel right, ease
off. This class is for everyone!
Journey to the Heart Temple,
a 15-minute guided meditation
Free! Find a comfortable place to
relax for 20 minutes or so when you
won't be disturbed by family or pets.
You will visit the sacred space of
your heart.
These offerings are my gift to you. Please share them and use them as many times as you like.
Namaste
