Though this class is Jason Curtis leads weekly Guided Meditation Classes at the studio each Monday from 6:30-7:30 p.m.
Students are welcome to drop in each week. The self-investment cost is $10.
Meditation is an ancient practice shown to reduce stress. Young or old, meditation improves concentration and mental acuity. It encourages a healthy lifestyle. The practice of meditation increases self-awareness and happiness. Meditation also increases acceptance of self and others, and outside circumstances. Studies have shown that meditation can slow aging.
The practice of meditation lowers blood pressure and boosts immune health.
Whether you are a beginner or a seasoned practitioner, you will appreciate Jason’s approach to assist you in calming the mind and relaxing the spirit.